7 Simple Ways to Get Slim Naturally

7 it is a natural step that you can do for those of you who have problems of excess fat. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7.

1. Eating a Variety of Fruit : Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced.

2. Lift Equipment : Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster.

3. Green Vegetable Consumption : Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar.

4. Dance : Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within.

5. Kissing and Sex : Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods.

6. Consumption of Butter : Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely.

7. Rest : Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.

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Exercises for Weight Loss

See which of these exercises to lose weight work best for you. The only sure thing no matter which of these exercises for losing weight you choose, you'll surely be on the right track for losing weight and toning your body. So, let's start and take a peek at these:

* Step Aerobics

This mainly targets your legs‚ hips and bum which are needed for women to tone up her body.You have to do it an hour a day and split it into two half an hour sessions. You will get results within 2 weeks.

* Cleaning house

This is a very interesting way to burn your calories. You have to involve any kinds of house hold activity to success your slimming program.

* Bicycling

This can be a real calorie burner and it is so easy to do. Riding outside is always enjoyable but you can also do it by good quality exercise bike.Effectiveness depends on how fast you can do.

* Yoga

It is most relaxing exercise for losing your weight very efficiently. You can improve your tone and flexibility; decrease your back pain with burning your calories.

* Swimming

It is definitely a best exercise to lose your weight especially in the summer season.You have to do laps up and down the pool for an hour and it also tones almost all of your body. 

* Dancing    

It is an excellent work out and target you entire body. It is one of the funniest slimming exercises. You just make sure to stay active‚ try and keep going for at least an hour.

* Walking

This is easiest and effective exercise. Brisk walking is a great cardio workout and will also help to tone your legs‚ stomach and hips. Sprinting‚ walking across hills or walking uphill will add to the amount of calories burnt.You have to do this regularly.

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Health tips

Avoid negative people.

Forgive someone.

Call an old friend.

Eat oranges.

Sometimes, you need to say no for the sake of your health.

Take care of your teeth.

Floss and brush your teeth twice a day at least.

Take honey to build up your immunity system.

Don’t sleep right after having a meal.

Don’t sleep when you’re emotionally upset.

Begin a garden. Build your self confidence.

Don’t over-spend your money.

Volunteer in a good cause.

Do some strength training twice a week.

Eat one or two fish meals per week.

Find your passion and purpose in life.

Consider massage.

Don’t solve your emotional problems by eating more.

A garlic a day! Cut back on salt.

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How to Lose Weight Fast in the 4 Months

Few things can motivate a person to lose weight as effectively as the prospect of wearing a swimsuit in the near future. If you're hoping to lose weight fast for summer, you'll be glad to know that four months gives you enough time to shed a significant amount of weight. If you change your diet and exercise habits to lose a safe and healthy 2 lbs. per week, in four months your weight loss can add up to more than 30 lbs.

Step 1

Keep track of your daily calorie intake by writing down everything you eat and the number of calories it has. If you want to lose weight fast, you'll need specific calorie counts, so just estimating your calorie intake won't work. Measure your serving size and use an online calorie counter like LIVESTRONG's DailyPlate to calculate how many calories you're eating.

Step 2

Reduce your daily calorie intake by 500 calories. Cutting 500 calories per day adds up to 3,500 calories--or 1 lb.-- of weight loss per week. If you cut 1,000 calories a day, you can lose 2 lbs. a week, but make sure your total calorie intake doesn't dip below 1,200 calories per day. Make sure you're eating a healthy mix of foods, including lean proteins, lots of fruits and vegetables, whole grains and low-fat dairy, so that you'll have enough energy to exercise every day.

Step 3

Walk, run, bike or get some other form of aerobic exercise 30 to 45 minutes at least five days a week--and preferably every day. Increase your workout time or intensity as you build strength so that you can keep burning calories, and you should be able to burn a pound per week.

Step 4

Drink at least eight to 10 glasses of water every day. Not only does water prevent you from mistaking thirst for hunger pains, it also helps eliminate water weight that can add up to 10 lbs. to your total weight, according to Andrea Wenger Hess, a nutritionist at the University of Maryland.

Read more: http://www.livestrong.com/article/345247-how-to-lose-weight-fast-in-the-4-months-before-summer/

Diet in Summer Season

Summer and hot season always reminds of sweat and dehydration but with some efforts and by following some simple diet tips, you can avoid these. You can enjoy summer to its fullest by taking some healthy, fresh and seasonal summer diets to stay hydrated. Are you looking for such diet tips? Here provide you with some healthy diet tips for summer which will help you a lot in enjoying summer in a healthy way.


1. Drink plenty of water because with high temperatures, body looses water and sodium in the form of sweat. Whether you are at job, in kitchen or in a car, always keep a bottle of fresh water with you, so that you can drink it when you feel dehydrated.

2. Summer is a good season to take fresh fruits and vegetables so that you can keep your diet on track. Eat a lot of fresh fruits and vegetables as they not only provide you with essential nutrients but also help in loosing weight. Actually fresh fruits and vegetables have high amount of fiber in them which makes you feel fuller for longer period of time. Fruits and vegetables are also beneficial because they control blood sugar and prevent body from absorbing fat.

3. Try to eat those fruits and vegetables in your diet which have a large amount of water like melons, water melons, oranges, onions and cucumber. Besides hydrating your body, these fruits and vegetables will also help in reducing your body temperature.

4. I strongly recommends you not to take junk and fast food during summer time. These fried foods make you feel lethargic and have a heated thermal effect on your body.

5. Avoid taking carbonated, alcoholic and caffeinated drinks in summer. The reason is quite clear. Actually, these drinks and beverages contain preservatives which cause a lot of water loss through urination.

6. Mostly we drink chilled drinks during summer season but it should be avoided because chilled liquids tighten blood vessels and as a result these constricted and tightened blood vessels reduce body heat loss and have harmful effects on your body.

7. Winter fruits and vegetables like spinach, beetroot, grapefruit, garlic and pineapple should not be taken because these fruits and vegetables produce heat in your body.

8. Avoid spicy, salty and hot foods. Don’t take hot dogs and burgers. Instead of these, try to eat grilled chicken and green vegetables.

9. Drink fresh fruit juice to restore nutrients which you loose in form of sweat.

10. Most of the people like to have salads but don’t watch whether they are healthy or not. I mean that people often start taking all kinds of salads including those having lots of cream and mayonnaise. Such salads are not good in summer time so you should take healthy pasta salads containing olive oil and fresh vegetables.

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Easy Weight Loss Tips

It is usually said that to drink eight to ten glasses of water daily. It will reduce your hunger and help you in loosing your weight. Keep the body hydrated and remove the waste products from the body by maintaining the metabolism of the body.

The immobility is the main cause of obesity. Your every bit of motion helps you in burning your calories whether to walk at mall road or to dance at your favorite song. All will be helpful in keeping your body active.

After taking spicy meal it is the desire to eat something of sweet taste. We take truffle, chocolate cake or brownies to satisfy our sweet taste buds but we not replace it with fruity deserts as a bowl of strawberry sliced with bit sweet syrup or the sliced apples with cinnamon sprinkled over it.

To have better body it is not necessarily means to leave all your likings or your favorite food stuffs. You may cut them in smaller servings. Not to make them the forbidden fruits for your self. Take them but in small portions.

Our stomach is not a bag in which we pour what we desire just challenge yourself that you will eat only the food stuffs having nutritious values. Instead of taking the pan cakes you will take an apple. Replace your pizza with the gram flour or wheat bread. Move toward the olden days and keep yourself with better body.

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Walk 45 Minutes a day Lose Weight

Your day for walking can have a huge impact on your weight loss efforts. How much you'll lose depends on how hard you exercise and tips follow. 

The reason we’re suggesting 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. 

Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

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Diet Tips To Help You for Better Sleep

Eat Foods Rich in Tryptophan :

Tryptophan is an amino acid that the body uses to produce serotonin, which slows nerve activity and calms the brain. Eating foods rich in tryptophan, such as turkey, milk, cheese, peanuts, and bananas, could help you lull off to sleep a little quicker.

Focus on Whole Grains :

Aim to make three of your daily carbohydrate servings whole grain. You can achieve this by having a small bowl of whole-grain cereal, a slice of whole-grain bread, or a half cup of brown rice or barley. Some experts even recommend having a bedtime snack consisting of complex carbohydrates, which can help prevent low blood sugar, which could contribute to poor sleep.

Try Chamomile Tea :

Sometimes all it takes to fall asleep is going to bed with the confidence that you will fall asleep. A nice cup of warm tea before bed will probably help you drift off nicely.

Eat Iron-Rich Foods :

 Eating more iron-rich foods such as red meat, shellfish, clams, tofu, lentils, or beans. If restless legs keep you awake, it's possible you could have a form of anemia caused by iron deficiency; consult a doctor to know for sure. When eating more meats, eat it for lunch rather than dinner because its protein could counteract the sleep-inducing serotonin.

Drink Water :

Or juice. Drink anything but coffee, hot chocolate, or tea within six to 10 hours of bed. Studies show that the caffeine in even one cup will rev your circuits enough to reduce both the length and restorative depths of sleep. It may also wake you during the night for a trip to the bathroom.

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Best Weight Loss Advice You've Never Heard

You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, "Oh wow! I'll try that today."

Here are nine diet tips you may not have not heard yet.  Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track.

Weight Loss Tip No. 1: Variety Is Overrated

Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet?

But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet.

 "We know that variety makes you eat more," she says, citing several published studies and her own experience in counseling weight loss patients.

For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain.

Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.

Weight Loss Tip No. 2: Have Barley for Breakfast

"Barley is the new oatmeal," says Jackson Blatner.

Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.

One caveat: "Buy hulled barely, not pearl barley," Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can't vouch for the same effects for more processed forms, such as pearl barley.

Weight Loss Tip No. 3: Beef Up Your Lunch Salad

One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University and a spokeswoman for the American Dietetic Association. "Then they are starving by mid-afternoon," she says.

A salad is a great choice, she says, if you add some protein and a little fat to help keep you feeling full longer.

Top your greens with a 3 oz piece of chicken breast, and you've added about 26 grams of protein but just 140 calories. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.m. hunger slump without hitting the vending machine.

Weight Loss Tip No. 4: Stock Up on Frozen Vegetables

Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, "Too much trouble!" and reach for chips  instead.

To make things easier, stock your freezer with frozen vegetables, Blake tells dieters.

"They are already clean, chopped and ready to cook in the microwave," she says. "It's like having Rachael Ray in the freezer."

An even better way to be sure you eat more vegetables: Cook the frozen veggies ahead of time. Microwave the whole bag of green beans, for instance. Then keep them in the refrigerator, ready to dump into canned soups, add to a salad, or just eat by the handful.

article source : http://www.webmd.com/diet/features/best-weight-loss-advice-youve-never-heard?page=3

Best foods for Weight Loss

How to Lose Weight

Apples

An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.

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Bananas

A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.

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Tomatoes 

very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.

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Grapefruit

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!

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Blueberries

Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

article ressource : http://www.teluguone.com/vanitha/content/best-superfoods-for-weight-loss-74-7358.html

The best ways to lose weight fast

It's time to quit fooling yourself into thinking there is an easier way.

There are no special berries, formulas, or miracle pills and your current height, weight, and age doesn't matter.

Stick to the following schedule and you WILL lose weight.

Men 

Eat 1800 Calories a Day 

Example Schedule: 

Breakfast: Eat 500 calories (When you wake up) 

Lunch: Eat 600 calories (During your lunch break) 

Dinner: Eat 700 calories (At least 3 hours before bedtime)

Women

Eat 1500 Calories a Day 

Example Schedule: 

Breakfast: Eat 400 calories (When you wake up) 

Lunch: Eat 500 calories (During your lunch break) 

Dinner: Eat 600 calories (At least 3 hours before bedtime)

Results: 

About 1 lb per week...or about 50 lbs per year

What do you do if you eat more than this each day? Exercise. Get on the treadmill and work off the extra calories.

And remember...if this were easy, there wouldn't be so many fake diets out there.

Disclaimer: Always check with your doctor before starting any diet. article ressource : http://www.thenobullshitdiet.com/