how to loss weight - fast healthy weight loss

loss weight

The Venus Factor is a fat loss program that has been designed specially for females. It is a advanced fitness program that has been created keeping in mind the functioning of female body and it's difference from male body. The fat loss requirement of females and males are not the same. That is the reason most other fitness programs out there fail to give ladies results although they work for me. That is why Venus Factor has been created, to help ladies lose fat. The nature has designed the female body in such a manner that it can bear the child inside the womb. Also the child needs necessary nourishment during this time that it is inside the womb. This is the prime cause of fat accumulation in women body. This is at it's peak during pregnancy period and after wards. Therefore Venus Factor program keeps these factor in mind and it has been programmed in such a way that it works to overcome these factors and help women to lose fat but not causing any problem to them or there future child. Pregnant ladies and men are advised not to use this program this is not for them. Although pregnant ladies can use it after 2 months of child birth. The Venus Factor is a 12 week program in which it aims to shape your body. It contains workout regime complemented by a diet regime. The workouts are very simple and easy to do and can be done from anywhere. You can do them from your home or you can do them from any gym. They would not take much of your time only 30-40 minutes per day will be enough. But you just need to make sure that you do them regularly. The diet plans consists of mainly organic food and has very less amount of processed food than be actually have. It aims to decrease the amount of toxins in our body which are a result of wrong eating habits and diets. Thus the diet plan will ensure the inner balance is restored which has gone wrong due to excess amount of harmful chemical present inside. Venus Factor program has been used by many women of several ages. You will know more when you click on the link mentioned above. You will see what all these have to say about it. It has worked for them, it will work for you too, just give it a try. It also has full money back guarantee. So thing to lose folks. Hope you lose fat with Venus Factor.

7 Simple Ways to Get Slim Naturally

7 it is a natural step that you can do for those of you who have problems of excess fat. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7.

1. Eating a Variety of Fruit : Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced.

2. Lift Equipment : Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster.

3. Green Vegetable Consumption : Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar.

4. Dance : Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within.

5. Kissing and Sex : Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods.

6. Consumption of Butter : Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely.

7. Rest : Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.

article source : http://www.teluguone.com/vanitha/content/7-simple-ways-to-get-slim-naturally-74-14496.html

Exercises for Weight Loss

See which of these exercises to lose weight work best for you. The only sure thing no matter which of these exercises for losing weight you choose, you'll surely be on the right track for losing weight and toning your body. So, let's start and take a peek at these:

* Step Aerobics

This mainly targets your legs‚ hips and bum which are needed for women to tone up her body.You have to do it an hour a day and split it into two half an hour sessions. You will get results within 2 weeks.

* Cleaning house

This is a very interesting way to burn your calories. You have to involve any kinds of house hold activity to success your slimming program.

* Bicycling

This can be a real calorie burner and it is so easy to do. Riding outside is always enjoyable but you can also do it by good quality exercise bike.Effectiveness depends on how fast you can do.

* Yoga

It is most relaxing exercise for losing your weight very efficiently. You can improve your tone and flexibility; decrease your back pain with burning your calories.

* Swimming

It is definitely a best exercise to lose your weight especially in the summer season.You have to do laps up and down the pool for an hour and it also tones almost all of your body. 

* Dancing    

It is an excellent work out and target you entire body. It is one of the funniest slimming exercises. You just make sure to stay active‚ try and keep going for at least an hour.

* Walking

This is easiest and effective exercise. Brisk walking is a great cardio workout and will also help to tone your legs‚ stomach and hips. Sprinting‚ walking across hills or walking uphill will add to the amount of calories burnt.You have to do this regularly.

article source :  http://www.teluguone.com/vanitha/content/home-exercises-for-weight-loss-74-18566.html

Health tips

Avoid negative people.

Forgive someone.

Call an old friend.

Eat oranges.

Sometimes, you need to say no for the sake of your health.

Take care of your teeth.

Floss and brush your teeth twice a day at least.

Take honey to build up your immunity system.

Don’t sleep right after having a meal.

Don’t sleep when you’re emotionally upset.

Begin a garden. Build your self confidence.

Don’t over-spend your money.

Volunteer in a good cause.

Do some strength training twice a week.

Eat one or two fish meals per week.

Find your passion and purpose in life.

Consider massage.

Don’t solve your emotional problems by eating more.

A garlic a day! Cut back on salt.

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How to Lose Weight Fast in the 4 Months

Few things can motivate a person to lose weight as effectively as the prospect of wearing a swimsuit in the near future. If you're hoping to lose weight fast for summer, you'll be glad to know that four months gives you enough time to shed a significant amount of weight. If you change your diet and exercise habits to lose a safe and healthy 2 lbs. per week, in four months your weight loss can add up to more than 30 lbs.

Step 1

Keep track of your daily calorie intake by writing down everything you eat and the number of calories it has. If you want to lose weight fast, you'll need specific calorie counts, so just estimating your calorie intake won't work. Measure your serving size and use an online calorie counter like LIVESTRONG's DailyPlate to calculate how many calories you're eating.

Step 2

Reduce your daily calorie intake by 500 calories. Cutting 500 calories per day adds up to 3,500 calories--or 1 lb.-- of weight loss per week. If you cut 1,000 calories a day, you can lose 2 lbs. a week, but make sure your total calorie intake doesn't dip below 1,200 calories per day. Make sure you're eating a healthy mix of foods, including lean proteins, lots of fruits and vegetables, whole grains and low-fat dairy, so that you'll have enough energy to exercise every day.

Step 3

Walk, run, bike or get some other form of aerobic exercise 30 to 45 minutes at least five days a week--and preferably every day. Increase your workout time or intensity as you build strength so that you can keep burning calories, and you should be able to burn a pound per week.

Step 4

Drink at least eight to 10 glasses of water every day. Not only does water prevent you from mistaking thirst for hunger pains, it also helps eliminate water weight that can add up to 10 lbs. to your total weight, according to Andrea Wenger Hess, a nutritionist at the University of Maryland.

Read more: http://www.livestrong.com/article/345247-how-to-lose-weight-fast-in-the-4-months-before-summer/

Diet in Summer Season

Summer and hot season always reminds of sweat and dehydration but with some efforts and by following some simple diet tips, you can avoid these. You can enjoy summer to its fullest by taking some healthy, fresh and seasonal summer diets to stay hydrated. Are you looking for such diet tips? Here provide you with some healthy diet tips for summer which will help you a lot in enjoying summer in a healthy way.


1. Drink plenty of water because with high temperatures, body looses water and sodium in the form of sweat. Whether you are at job, in kitchen or in a car, always keep a bottle of fresh water with you, so that you can drink it when you feel dehydrated.

2. Summer is a good season to take fresh fruits and vegetables so that you can keep your diet on track. Eat a lot of fresh fruits and vegetables as they not only provide you with essential nutrients but also help in loosing weight. Actually fresh fruits and vegetables have high amount of fiber in them which makes you feel fuller for longer period of time. Fruits and vegetables are also beneficial because they control blood sugar and prevent body from absorbing fat.

3. Try to eat those fruits and vegetables in your diet which have a large amount of water like melons, water melons, oranges, onions and cucumber. Besides hydrating your body, these fruits and vegetables will also help in reducing your body temperature.

4. I strongly recommends you not to take junk and fast food during summer time. These fried foods make you feel lethargic and have a heated thermal effect on your body.

5. Avoid taking carbonated, alcoholic and caffeinated drinks in summer. The reason is quite clear. Actually, these drinks and beverages contain preservatives which cause a lot of water loss through urination.

6. Mostly we drink chilled drinks during summer season but it should be avoided because chilled liquids tighten blood vessels and as a result these constricted and tightened blood vessels reduce body heat loss and have harmful effects on your body.

7. Winter fruits and vegetables like spinach, beetroot, grapefruit, garlic and pineapple should not be taken because these fruits and vegetables produce heat in your body.

8. Avoid spicy, salty and hot foods. Don’t take hot dogs and burgers. Instead of these, try to eat grilled chicken and green vegetables.

9. Drink fresh fruit juice to restore nutrients which you loose in form of sweat.

10. Most of the people like to have salads but don’t watch whether they are healthy or not. I mean that people often start taking all kinds of salads including those having lots of cream and mayonnaise. Such salads are not good in summer time so you should take healthy pasta salads containing olive oil and fresh vegetables.

article source : http://www.teluguone.com/vanitha/content/diet-in-summer-season-74-18034.html

Easy Weight Loss Tips

It is usually said that to drink eight to ten glasses of water daily. It will reduce your hunger and help you in loosing your weight. Keep the body hydrated and remove the waste products from the body by maintaining the metabolism of the body.

The immobility is the main cause of obesity. Your every bit of motion helps you in burning your calories whether to walk at mall road or to dance at your favorite song. All will be helpful in keeping your body active.

After taking spicy meal it is the desire to eat something of sweet taste. We take truffle, chocolate cake or brownies to satisfy our sweet taste buds but we not replace it with fruity deserts as a bowl of strawberry sliced with bit sweet syrup or the sliced apples with cinnamon sprinkled over it.

To have better body it is not necessarily means to leave all your likings or your favorite food stuffs. You may cut them in smaller servings. Not to make them the forbidden fruits for your self. Take them but in small portions.

Our stomach is not a bag in which we pour what we desire just challenge yourself that you will eat only the food stuffs having nutritious values. Instead of taking the pan cakes you will take an apple. Replace your pizza with the gram flour or wheat bread. Move toward the olden days and keep yourself with better body.

article source : http://www.teluguone.com/vanitha/content/easy-weight-loss-tips-74-18681.html